10 Reasons to Get Started Exercising

1. Increases energy and endurance.
Exercise actually increases your energy levels and gives you more endurance to do things you want to do.

2. Slows the aging process.
Working out also improves skin and muscle tone, increases flexibility and reduces the risk of many age-related diseases, such as osteoporosis, heart disease, and stroke.

3. Boosts your immune system.
Studies have shown that physical activity increases the production or macrophages, the cells that fight off bacteria. Moderate, consistent exercise has been proven to improve immunity and overall health over time.

4. Reduces stress, depression and anxiety.
After a stressful day at work or an emotional event that has drained you, physical activity can help relieve that stress. During exercise, the endorphin serotonin and norepinephrine are released. They are what make you feel happy and well. Many people with depression and anxiety problems have shown low levels of these neurotransmitters. However, exercise has proven to release them and give a sense of well being.

5. Improves confidence.
If you’re out of shape and start a regular exercise program, you’ll gain muscle tone, strength, stamina, and you will feel better in your own skin as well as your clothes.

6. Builds and maintains healthy muscles, bones & joints.
Regular physical activity is one of the best ways to slow or prevent muscle, joint, and bone problems. Strength training has been proven to help density bones and help prevent osteoporosis.

7. Helps you sleep better.
Being physically active helps you fall and stay asleep more easily. And, it increases the amount of time you spend in the deepest stage of sleep. Not only is this good for your energy the next day, but getting enough sleep releases GH and keeps you looking young and strong.

8. Sparks up the sex life.
Because exercise releases hormones and endorphins, it also increases your sex drive, satisfaction, and activity.

9. Improves mental activity
Many studies have proven that people who exercise on a regular basis have better memory, reaction time and concentration than their sedentary counterparts.

10. Reduces the risk diseases.
The best reason of all to exercise regularly is that it reduces your risk of many serious and potentially deadly diseases, such as heart disease, adult-onset diabetes, high blood pressure or hypertension. Not only can exercise help prevent these diseases, but it can also reverse diseases cause by lack of activity and poor diet.